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Laugh Out Loud: Literally it’s Good for You
Life is worth living as long as there’s a laugh in it. ~L.M. Montgomery Children laugh 400 to 500 a day, while us adults laugh a dreary 18 times a day! That folks is sad, no wonder we’re so depressed,...
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MOW: Healing Breakfast
I have been reading Gabrielle Bernstein’s May Cause Miracles. This week’s focus is self-love. With that my approach to breakfast was a question, “How does someone eat who loves themselves?” With that...
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AGEs: Precursor to Disease and Aging
Doctor Sharifi has been getting on me about this one for a while now, but after reading the Paleo Answer, I see her passion for me to know more about them. AGEs stands for advanced glycation...
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A Plee for Meat
After reading the Paleo Answer, I thought this reasons should be compelling enough to eat steak if you are seeking healthy outlook on life (I realize for religious or philosophical reasons many do not...
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Antinutritious Beans
Beans the not so magical fruit. What are we talking about here? Black bean, black-eyed peas, fava beans chick peas, green beans, kidney beans, lentils, lima beans, navy beans, peas, peanuts, pinto...
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Creating Healthy Environments
This week I went to an Environment seminar and I loved it. It was about creating healthy communities through two of our main problems: poor nutrition and inactivity. Childhood obesity is a growing...
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Living a Long Healthy Life
Man I didn’t do any post last week, sorry! This week I am back and we are going to look at one of the topics of health that really intrigues me: longevity. I think sometimes we are so focused on the...
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The World’s Oldest
Yesterday I explored longevity a bit, so naturally this spiked my curiosity about the world’s oldest people (they actually say we could live to be 120 to 160 years old) Hence the picture of this woman:...
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Lessons from the French
In ode to the longest living human being, Jeanne Calment, we are going to look at the French today. There is of course the French Paradox. The French eat a lot of fat, yet their health rates are...
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The Art of Living Long
To finish off this week’s theme of Longevity I will do a little book review. For several years I have had a copy of The Art of the Living Long. I love it, it’s tattered and old looking, with gold...
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